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Resources
My expertise extends beyond just running; I specialize in cross-training methods like cycling, swimming, strength training, and yoga to enhance endurance, prevent injuries, and help runners achieve their full potential.
1
Cycling
Great for cardio without the impact on your knees.
2
Swimming
Excellent for full-body endurance and recovery.
3
Strength Training
Helps with muscle activation and stability, especially for long-distance running.
4
Yoga or Mobility Work
Keeps you flexible and reduces injury risks.
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